- Some physical therapy
- Some exercises to help strengthen my back
- Advice to quit my job, since the stress is apparently causing my back pain
But it's a good start. I'm starting to get out and walk again -- time is my enemy now, so I need to gain a relatively decent amount of fitness even if it's a little uncomfortable right now.
Ten weeks to go, and mere walking is a heroic achievement these days. Aye carumba. Dr. Personius, work your dark magic on me!